Natural Ways You Can Balance Your Blood Sugar

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Balancing your blood sugar is important, and especially if you have diabetes. When glucose levels remain imbalanced it increases the risk of issues like kidney or heart disease and nerve damage.

Eat a Good Breakfast

Starting the day with a healthy breakfast, including protein will help balance your blood sugar during the day and eating fewer carbohydrates prevents blood sugar spikes.

Have a Healthy Dinner

Many people find it harder to control blood sugar levels towards the end of the day, so choose a low-carbohydrate dinner or snack containing fats and proteins. These don’t cause blood sugar levels to increase like carbohydrate-rich foods.

Go for a Walk After Eating

Taking a fifteen-minute walk after eating a meal can help reduce blood sugar and can keep it lower for several hours.

Get Enough Sleep

Failing to get enough sleep makes it harder for the body to use insulin properly, so your glucose levels may be higher than they should be.

See Your Dentist for Regular Checkups

Regularly visiting us here at Dentapex allows us to check for signs of gum disease. This is a gum infection that causes inflammation and which can make it harder to control blood sugar levels, and especially if you already have diabetes.

Choose Your Nearest Clinic

Padstow

Address

11 Padstow Parade, Padstow, NSW 2211

Opening Hours

  • Mon-Fri: 9 AM – 7 PM
  • Saturday: 9 AM – 5 PM
  • Sunday: 9 AM – 1 PM

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Stanhope Gardens

Address

Shop 26/2 Sentry Drive (Inside Stanhope Medical Centre) Stanhope Gardens, NSW - 2768

Opening Hours

  • Mon-Fri: 8 AM – 8 PM
  • Saturday: 8 AM – 4 PM
  • Sunday: 9 AM – 4 PM

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Dee Why

Address

842 Pittwater Rd, Dee Why NSW 2099, Australia

Opening Hours

  • Mon-Fri: 10 AM – 5 PM
  • Saturday: Closed
  • Sunday: Closed

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Potts Point

Address

Suite 103, 2-14 Kings Cross Rd Potts Point, NSW 2011

Opening Hours

  • Mon-Fri: 8 AM – 6 PM
  • Saturday: by appointment
  • Sunday: by appointment

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Get In Touch with Us

The next time you search for a ‘dentist near me in Sydney’, look no further than the team of professionals at Dentapex. For more information on our dental clinic or the services we provide, contact us today or follow:

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